FREE WeEK OF ACRO CLASSES
JAN 27-30, 2025
Empowered Acro turns 8 in January & we’re celebrating with a week of free acroyoga classes!
🎉🎉🎉
FREE WEEK Schedule
Mon, jan 27
Beginner-friendly
Level 1 @ 6:30pm
TUE, jan 28
Level 3 @ 8:00pm
THU, jan 30
Level 2 @ 8:00pm
LOCATIONS
Level 1
Third Coast Martial Arts
8127 Mesa Drive, Suite A105
Austin, Texas 78759
View in Google Maps
Level 2 & 3
Impact Martial Arts (North)
13376 N Hwy 183, Suite 503
Austin, TX 78750
View in Google Maps
Pre-reqs
Level 1
No pre-reqs. All are welcome!
This beginner-friendly class will focus on a different topic each week and introduce students to weight-sharing techniques and foundational acro poses.
Level 2
• Sequence:
Front Plank > Throne
> Chair > Whale
(& reverse)
• Backfly to Straddle Bat
• Cathedral
• Jump entrance to Star
• In Star:
Base presses while
Flyer in an open-straddle
Level 3
• Tuck Sit
• F2H: Low & Box to extended
• Reverse F2H (low)
• Inside Star
• Shoulder stand
• Reverse Star
• Two of the following:
Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie
JOIN OUR FREE BEGINNER CLASS
Level 1 @ Third Coast
Mon, Jan 27 • 6:30pm
This beginner-friendly acroyoga class will focus on fundamental techniques for partner balances. Participants will work together in small groups to practice basing, flying, and spotting introductory poses. You'll be amazed by what you can do after just one session, and walk away with fun photos of your accomplishments.
• All bodies are welcome!
• Beginner-friendly poses
• Experienced instructors
• Mats are provided
