ACRO CLASSES
in austin, tx
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PUBLIC Classes & workshops
Our accessible approach to teaching emphasizes communication, safety & technique. Participants work in groups to base, fly, and spot one another. You will be challenged & amazed by what you can do after each session and walk away feeling accomplished & motivated.
• All bodies are welcome
• Arrive solo or with friends
• Experienced instructors
• Mats provided
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their teaching style is so welcoming and adaptive
February 2024
Fantastic classes with the best instructors! My favorite thing about this business is how accessible they make acroyoga to all skill levels. The owners are community driven and their teaching style is so welcoming and adaptive to the students present.
– Amie F.
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I was amazed how much we got to learn in a short time
January 2024
My husband and I did the acro date night for my husbands birthday! It was a lot of fun and I was amazed how much we got to learn in a short time for a complete beginner. I would love to go back and try some more classes. The instructors were really good at adapting to both my husband and my learning styles.
– Rachel F.
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dedicated and talented teachers
October 2024
Chris and Katrina are the best! Feel so lucky to have such dedicated and talented teachers in Austin. They are always so kind and patient, and strive to have a deep understanding of acro and the art of teaching. They spend so much of their time and energy thinking of ways to grow the community and to keep us all safe while doing so. Highly recommend checking out one of their classes!
– Justin L.
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The instructors were nothing short of amazing!
Dec 2023
My husband and I did a couples class (date night) to celebrate our 6 year anniversary. The instructors were nothing short of amazing! We felt welcomed and calmed as soon as we arrived and had an amazing time! I really appreciate the bonding they also incorporate towards the end with my partner and I. We added on “meditation” into our experience and I think it was a good choice for us for the end. I want to do it again! Highly recommend. :)
– Amanda
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I felt so welcome
Mar 28, 2022
I felt so welcome as a new student with Empowered Acro! And I really appreciated the reinforcement about the critical role of spotters. Thanks for helping to keep us all practicing safely.
– Jody K.
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I highly recommend them to anyone, anywhere on their acro journey.
Feb 1, 2022
My high school aged daughter has been taking lessons with Empowered Acro for a few months and absolutely loves it. Katrina and Chris provide a safe and supportive environment to help students of all levels improve their skills and have a great time. We couldn’t be happier with Empowered Acro. It’s been a joy to have them coaching my daughter. I highly recommend them to anyone, anywhere on their acro journey.
– Cory M.
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fantastic instructors and lovely people!
May 22, 2021
Katrina and Chris are fantastic instructors and lovely people! They are extremely knowledgeable and passionate about acro and sharing the art with others! In only one session, my boyfriend and I learned multiple postures and were given the opportunity to both fly and base. We were sore (in a good way) the next day having used new muscles! We’re excited to go back and highly recommend learning from the Empowered Yoga Team!
– Jessica C.
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so much fun!
Apr 21, 2021
Great private lesson, learned a lot and had so much fun!
– Martha H.
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a fun activity with your partner
March 1, 2021
Had a wonderful experience with Katrina and Chris! They are both very skilled and generally fun to be around. Would highly recommend as a fun activity with your partner.
– Ally S.
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super impressed with their customer service!
Feb 15, 2020
I registered for a Valentine’s Day couple acro yoga class, but my boyfriend broke up with me days before the class. I wrote them explaining my situation and they offered me a full refund and wrote a very sweet note. Was super impressed with their customer service!
– Michelle A.
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Highly recommended.
Oct 27, 2019
The instructors were so helpful, and the class was so supportive. Meeting all the great people in the acro community was as amazing as learning a new practice. This class was so good, I keep re-enrolling. Highly recommended.
– Nick P.
CALENDAR
In addition to intermittent classes & workshops, we also offer private coaching & Acro Date Nights.
PRICING
non-members
$25 per class
Memberships
Basic
• $80/month
• Unlimited Classes
Social
• $100/month
• Unlimited Classes
• 2 guest passes per month
Hero
• $125+/month
• Unlimited Classes
• 2 guest passes per month
• AND the satisfaction of knowing you are a hero! (Hero members make our offerings more financially accessible for others - we thank you for your generosity!)
Scholarships
We partner with the Austin Acro Advocates to reduce financial barriers to acro.
class descriptions
Acro Technique
Tuesdays @ 8:00pm
This is not a beginner class. Topics include:
balance, flow, F2H, H2H, conditioning & more
Generally lead by Michael & Ten with occasional guest instructors
level 1
acro foundations
mon @ 6:30pm
Level 1 will pause (for now) after May 5
This beginner-friendly class will focus on a different topic each week and introduce students to weight-sharing techniques and acro poses. Arrive solo or with friends.
Generally lead by Fadi
level 2
acro Transitions
thu @ 8:00pm
Level 2 will pause (for now) after May 8
This mixed-levels class will focus on a different topic each week. New & longtime practitioners will explore a variety of acro concepts together in a structured learning environment.
Generally lead by Katrina & Chris
level 3
acro exploration
tue @ 8:00pm
Level 3 will pause (for now) after May 6
Practitioners will explore a variety of acro concepts together in a structured learning environment. Classes will focus on a different topic each week.
Generally lead by Michael & Ten
FREQUENTLY ASKED QUESTIONS
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Yes! Classmates explore skills in groups of 3-4.
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100% true!
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Nope. Our acro scene is more like a sports team than a dating pool. Some folks do find romantic connections, but we advise proceeding with lots of clear communication and a healthy respect for boundaries.
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Nope. We recommend verbally asking for consent prior to hugging somebody, unless they have already given you blanket consent :)
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Are you kidding me? You are amazing. Come meet us. We're waiting! Are you here yet?
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Arrive clean with trimmed toenails. We find that stretchy, form-fitting workout-wear is best. Avoid clothing with pockets as well as sheer and slippery fabrics. Loose shirts are fine to wear as long as they are long enough to tuck in.
For folks not into leggings, 4-rth brand has great options.
For male-bodied folks new to leggings, many individuals enjoy the support and aesthetic of an undergarment for the occasion called a “dance belt.”
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Mats are provided. A water bottle & workout towel are always nice to have.
Have more questions?
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Members: To redeem unlimited classes, enter your code at checkout. Become a Member
Non-members: $25 per class
In addition to weekly public classes & intermittent workshops, Empowered Acro offers:
If you are looking for additional classes & jams in Austin, Texas, check out the community calendar.